About Us
Journey to A Better You
Mission Statement: At A Better You Wellness, LLC, our mission is to empower clients to look and feel their best and embrace their beauty with confidence. The nutrition and fitness services help to prevent or improve chronic health conditions.
We know that everyone is different, and we love to celebrate those differences. Not one diet or workout plan will work for everyone. We take pride in providing individualized plans based on your health goals!
How it Works
Simply choose which service works best for you. If you are not sure, schedule a free consultation to learn more!
About Our Packages
Each service includes bi-weekly sessions for the plan duration chosen.
Example:
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1 month plan - 3 total sessions
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2 month plan - 6 total sessions
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3 month plan - 8 total sessions
What to expect with each session:
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Initial baseline session - 30-day personalized plan sent within 72 hours
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Mid-way session(s) - to review progress. An updated plan + progress report sent within 24 hours
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Final session - overview entire plan and review progress towards your goals; how to continue your journey in building healthy habits for your new lifestyle.
Also included between sessions:
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Accountability follow-ups via text message/email through entirety of plan
*All plans are backed by evidence-based practice guidelines to improve your health.
All Packages Include:
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Chronic/Preventative Medical History Review and Follow-Up
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Mental Health Check-Ins
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Healthy Sleeping Check-Ins
Fitness Plan Package
- evidence-based plans focused on meeting optimal goal of 150+ minutes a week at your customized vigorous level heart rate zone. Includes:
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Personalized 30-day Fitness Plan for your schedule
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Workout accountability check-ins and adjustments throughout the entirety of the plan
Nutrition Coaching Package
- evidence-based guidelines based on your specific needs. Includes:
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Personalized Optional 1-Week Meal Plan Guide
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Personalized grocery list based on your food preferences
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Customized recipes for your Meal Plan with calorie and macronutrients tailored to your goals
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Additional recipes/options for meal plan
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Nutrition accountability check-ins and adjustments throughout the entirety of the plan via an online journal
Buddy Package
- sign up with a significant other/friend for nutrition and/or fitness plan (2 people max per plan)