Journey to A Better You
Mission Statement: This health and wellness platform focuses on the whole-being of clients to prevent or improve chronic health conditions through mental, nutrition and physical well-being.
We know that everyone is different, and we love to celebrate those differences. Not one diet or workout plan will work for everyone. We take pride in providing individualized plans based on your health goals!
How it Works
Simply choose which service works best for you. If you are not sure, schedule a free consultation to learn more!
Each service includes bi-weekly sessions for the plan duration chosen.
1 month plan - 3 total sessions
2 month plan - 6 total sessions
3 month plan - 8 total sessions
What to expect with each session:
Initial baseline session - 30-day personalized plan sent within 72 hours
Mid-way session(s) - to review progress. An updated plan + progress report sent within 24 hours
Final session - overview entire plan and review progress towards your goals; how to continue your journey in building healthy habits for your new lifestyle.
Also included between sessions:
Accountability follow-ups via text message through entirety of plan
*All plans are backed by evidence-based practice guidelines to improve your health.
Chronic Care Package
for those looking to improve any of the following chronic diseases:
diabetes, high blood pressure, high cholesterol. Includes:
In-depth blood work review
Fitness Plan Package
evidence-based plans focused on meeting optimal goal of 150+ minutes a week at your customized vigorous level heart rate zone. Includes:
Personalized 30-day Fitness Plan for your schedule
Workout accountability check-ins and adjustments throughout the entirety of the plan
Nutrition Coaching Package
evidence-based guidelines based on your specific needs. Includes:
Personalized Optional 1-Week Meal Plan Guide
Personalized grocery list based on your food preferences
Customized recipes for your Meal Plan with calorie and macronutrients tailored to your goals
Additional recipes/options for meal plan
Nutrition accountability check-ins and adjustments throughout the entirety of the plan via an online journal