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What We Offer

Nutritional Coaching

One-to-one nutritional coaching with options for meal plans for your busy schedule! Gluten Free, Dairy Free, Vegetarian and Vegan options available! 

*virtual session*

Options sent within 72 hours of visit

Juices for Local Pick-Up at Events

Pre-order before any event!

In partnership with

Bubbles & Goldburg

@bubblesgoldburg

See Menu!

Fitness Plans

Workout plans designed with your schedule in mind.

*virtual session*

Individualized plan sent within 72 hours of visit

More Services Coming Soon!

Reach out with anything you'd be interested in or with any questions!

Service Information

Each nutrition/fitness service includes bi-weekly sessions for the plan duration chosen.

Example: 

  • 1 month plan - 3 total sessions

  • 2 month plan - 6 total sessions

  • 3 month plan - 8 total sessions

What to expect with each session:

  • Initial baseline session - 30-day personalized plan sent within 72 hours

  • Mid-way session(s) - to review progress. An updated plan + progress report sent within 24 hours

  • Final session - overview entire plan and review progress towards your goals; how to continue your journey in building healthy habits for your new lifestyle.

Also included between sessions:​

  • Accountability follow-ups via text message through entirety of plan

*All plans are backed by evidence-based practice guidelines to improve your health.

Our Packages

Chronic Care Package

for those looking to improve any of the following chronic diseases:

diabetes, high blood pressure, high cholesterol. Includes:

  • In-depth blood work review

  • Fitness Plan

  • Nutrition Coaching

Fitness Plan Package

evidence-based plans focused on meeting optimal goal of 150+ minutes a week at your customized vigorous level heart rate zone. Includes: 

  • Personalized 30-day Fitness Plan for your schedule

  • Workout accountability check-ins and adjustments throughout the entirety of the plan 

Nutrition Coaching Package

evidence-based guidelines based on your specific needs. Includes: 

  • Personalized Optional 1-Week Meal Plan Guide

  • Personalized grocery list based on your food preferences

  • Customized recipes for your Meal Plan with calorie and macronutrients tailored to your goals

  • Additional recipes/options for meal plan

  • Nutrition accountability check-ins and adjustments throughout the entirety of the plan via an online journal

Interested in a Running Club?

Inquire about joining a local NYC/North Jersey Running Club

Damn, Girl. Damn.

Visit: www.DamngirlDamn.co

or send a contact form for more info!

*send a contact form if interested in

fundraising for a special cause!*

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