What We Offer

Each nutrition/fitness service includes bi-weekly sessions for the plan duration chosen.

Example: 

• 1 month plan - 3 total sessions

• 2 month plan - 6 total sessions

• 3 month plan - 8 total sessions

​

What to expect with each session:

• Initial baseline session - 30-day personalized plan sent within 72 hours

• Mid-way session(s) - to review progress. An updated plan + progress report sent within 24 hours

• Final session - overview entire plan and review progress towards your goals; how to continue your journey in building healthy habits for your new lifestyle.

​

Also included between sessions:​

• Accountability follow-ups via text message through entirety of plan

​

*All plans are backed by evidence-based practice guidelines to improve your health.

​

Our Packages

​

Chronic Care Package

for those looking to improve any of the following chronic diseases:

diabetes, high blood pressure, high cholesterol. Includes:

• In-depth blood work review

• Fitness Plan

• Nutrition Coaching

​

Fitness Plan Package

evidence-based plans focused on meeting optimal goal of 150+ minutes a week at your customized vigorous level heart rate zone. Includes: 

• Personalized 30-day Fitness Plan for your schedule

• Workout accountability check-ins and adjustments throughout the entirety of the plan 

​

Nutrition Coaching Package

evidence-based guidelines based on your specific needs. Includes: 

• Personalized Optional 1-Week Meal Plan Guide

• Personalized grocery list based on your food preferences

• Customized recipes for your Meal Plan with calorie and macronutrients tailored to your goals

• Additional recipes/options for meal plan

• Nutrition accountability check-ins and adjustments throughout the entirety of the plan via an online journal